Discover Your Codependency Patterns: Free Assessment Survey

Are you ready to take the first step toward healthier relationships?

Welcome to your Codependency Assessment!

Understanding your relationship dynamics is crucial for personal growth and emotional well-being. This self-assessment survey will help you gain insight into your codependency patterns and provide valuable tools to foster healthier connections.

FREE CODEPENDENCY

ASSESSMENT

Welcome! Let's Get Started...

First Name *

Email *

Ok, take a deep breath....and don't overthink this! First response is always best and always right!

Ready?

Questions

1. Do you struggle to say no or establish personal limits in your relationships? *

2. Do you often prioritize others' needs above your own, sometimes to your detriment? *

3. Do you take on the emotional burdens of others and feel responsible for their happiness? *

4. Is your sense of self-worth heavily tied to the approval and opinions of others? *

5. Do you feel an intense fear of being abandoned or rejected, leading to clingy behavior? *

6. Do you go out of your way to avoid disagreements or conflict, fearing it could jeopardize your relationships? *

7. Do you find it hard to leave relationships that are toxic or unfulfilling? *

8. Do you often ignore your own needs, desires, or well-being to support others? *

9. Do You lose sight of your own interests, hobbies, or identity in the pursuit of pleasing others? *

10. Do you experience feelings of emptiness when alone or without a partner? *

11. Does your identity becomes intertwined with another person's struggles or achievements? *

12. Do you find it challenging to seek help for your own problems, feeling that you should be self-sufficient? *

13. Do you try to fix, rescue, or solve other people’s issues instead of addressing your own? *

14. Do you may fear or avoid deep emotional connection, believing it could lead to hurt or rejection? *

15. Do you often feel anxious or unsettled in your relationships, worrying about their status? *

16. Do you seek or require affirmation and validation from others to feel good about yourself? *

17. Do you struggle to make decisions or take action without the input of others? *

18. Do you feel guilty for taking time for yourself or focusing on your own needs? *

19. Do you feel excessive emotional reactions to what others are feeling, treating their emotions as your own? *

20. Do you rely on relationships for your happiness and fulfillment rather than finding it within yourself? *

21. Do you feel helpless or victimized in situations, often blaming others for your difficulties? *

22. Do you try to control others' behaviors in an effort to manage your own anxiety? *

23. Do you hide your feelings to avoid burdening others or because you fear how they might react? *

24. Do you often find yourself attracted to people who need help or have problems, feeling compelled to “save” them? *

25. Do you experience intense emotional highs and lows, often tied to the people around you? *

DON'T FORGET TO CLICK SUBMIT!

Congratulations, you made it!

Whew!

Now go check your email!

YOUR RESULTS ARE ON THE WAY!!!

Why Take This Assessment?

Identify Patterns: Understand and recognize underlying behaviors and emotions that may be sabotaging your relationships.

Gain Insight: Discover how codependency influences your interactions with loved ones.

Take control of your personal growth: Take the first step toward building healthier, more fulfilling connections.

Your Privacy Matters:

We value your privacy and will never share your information. The assessment is 100% confidential.

Take The Assessment: How It Works

Our codependency assessment is simple and confidential.
You’ll answer a series of questions designed to highlight your relationship dynamics, emotional health, and coping strategies.

It will take just 5-10 minutes to complete!

Get started! Click the button below!

Immediately receive a summary of your findings with insights into your codependency style.

Discover practical strategies tailored to your results, aimed at improving your emotional health and relationships.

Your Journey Begins Here!

Don't let codependency dictate your relationships any
longer. By taking this assessment, you are investing in yourself and taking the
first crucial step toward personal freedom and healthier connections.

Ready to discover more?

Start your assessment now!

Why trust

Chandler Wellness?

I was born and raised in a small farming community in north central Ohio, and I grew up very lonely in a farming family where hard work, going to church, and community (aka “what the neighbors think”) were equally important.

Feelings were NEVER talked about. You just did what you were told because, “I said so!”

I didn’t realize until after I was married, and had at least 2 or 3 of the 7 children I raised that I had been groomed from a very young age to be codependent.

I tried every way I knew to get the love I craved: I did what I was told, walked on egg shells, never rocked the boat, over-committed to prove my worth, and took care of everyone but me.

Once I learned how the mind works to keep us safe, I could permanently transform my core beliefs about not being good enough, being eternally broken and less than, into truly viewing myself as worthy of love and respect.

My value and self-worth no longer depend on what others think of me or on my level of productivity.

As a Certified Advanced Tapping Practitioner and Behavioral Change Specialist, I am uniquely positioned to help my clients find the root causes of their own battle with codependency so they can set boundaries, navigate toxic relationships, and become emotionally resilient and empowered regardless of their surrounding circumstances.

*Empower Yourself *

*Understand Your Relationships*

*Take the Assessment Today!*

Frequently Asked Questions

Is my assessment confidential?

Absolutely! Your responses are completely confidential and will only be used to provide your personalized results.

What if I don't identify with codependency?

This assessment is designed to help you understand your relationship dynamics better, whether they relate to codependency or not.

Can I share my results?

Yes! We encourage you to share your findings with trusted
friends, family, or a mental health professional to foster open discussions
about relationships.